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Chargrilled Dover Sole with Spiced Butter

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Raymond Blanc OBE

What can be better than a beautifully grilled, fresh Dover sole that you know has been responsibly caught off the nearest coastline?

Ingredients

  • 4 Dover soles (350-450g each), heads and dark skin removed, trimmed Mixed ratings!
  • Plain flour, for dusting
  • Sea salt and freshly ground black pepper
  • For the spiced butter:
  • 100g unsalted butter, at room temperature
  • 5g medium-strength red chilli, deseeded and finely chopped
  • Half tsp smoked paprika
  • 2 tsp lemon juice

Preparation

Mix together the butter, chilli, paprika and lemon juice. Taste and adjust the spice if necessary. Scoop the butter onto a sheet of cling film and wrap in the film, forming the butter into a sausage shape.

Twist the ends of the cling film to secure. Place in the fridge for 30 minutes to firm up (or freeze).

Preheat the oven to 180C/Gas 4 and your griddle pan to full heat. Lightly dust the fish with flour and pat off the excess. Season lightly with sea salt and black pepper.

Cooking

Lay the fish on the pre-heated griddle pan and cook, without moving, for 1 minute on each side. Lift into a lightly buttered baking tray and finish cooking in the oven for 8-10 minutes. Serve topped with the spiced butter.

Raymond-alone-in-kitchen.jpg

Raymond Blanc OBE