Boost your mood with a winter beach walk
The beach isn’t just for summer - the seaside in winter has its own magic. Crisp air, peaceful surroundings and stunning views make it the perfect escape. Beyond the beauty, there are real benefits to walking by the sea during the colder months.
Give your wellbeing a boost
Winter can feel gloomy, but a walk by the ocean is a natural mood booster. In a YouGov survey, 65% of adults said being by water improved their mental wellbeing. The sound of waves and the wide-open horizon creates a calming atmosphere that helps reduce stress and anxiety. Plus, even on cloudy days, natural light exposure can help regulate your mood and fight off seasonal blues.
Enjoy fresh, clean air
Coastal air is often cleaner and fresher than city air. The salty sea breeze is invigorating and may even help you feel more energised. Breathing in that crisp ocean air is a refreshing change that can leave you feeling revitalised.
Spot some winter wildlife
The cooler weather doesn’t mean there’s nothing to see on a walk. From waders and seabirds like little crested grebes and oystercatchers, to marine mammals such as grey seals and bottlenose dolphins, our coastlines are treasure troves of sea life. With less people than usual on the beach, why not see what you can spot during your walk?
Credit: Chanonry via Shutterstock
Get a gentle workout
Walking on sand works more muscles than walking on pavements, giving you a low-impact workout that strengthens your legs and improves balance. Combine that with breath-taking winter scenery; rolling waves, frosty dunes, and dramatic skies, and exercise becomes something you’ll look forward to.
Find peace and mindfulness
A winter beach is quiet and serene, making it the perfect setting for mindfulness. Whether you’re reflecting on personal goals or simply soaking in the beauty, the calm environment encourages mental clarity and creativity.
It's the perfect place to practice 'five senses meditation': the sound of the waves, salty tang of sea air, darting seabirds and the sand under your feet are a great way to focus on the now and ground yourself.
Feel inspired
The coast is a wonderful place for ideas and inspiration – whether you're writing poetry, sketching a landscape, or in search of a colour scheme for a crotchet project. Take some photos or jot down notes to help you capture the feeling or scene in your piece.
